Hair loss can be a problem for men or women, and some believe that the bulk of us suffer from this problem due to genetics and other hereditary issues primarily. However, heredity only plays a part in the problem, and there are many other factors that can contribute to hair loss and require hair restoration techniques like hair restoration surgery. This may include smoking, excessive drug use, certain medical treatments such as chemotherapy, thyroid conditions, and a variety of other medical problems.
Options for Restoring Hair
Although many books have been written about hair loss, hair restoration is another key topic for men and women who suffer from this embarrassing problem. The options are nearly endless, depending on your budget and the severity of your particular hair loss problem. Some people choose to use over-the-counter sprays and creams to treat the issue, seeing minimal hair restoration and often spending hundreds of dollars.
Most of us have seen commercials for a variety of hair loss preventatives and restoration techniques, from the outrageous spray-on hair to surgical measures. Some are more effective than others, but most people experience only minimal results at best without some professional help. Grafting, transplants, and laser options are among the most popular surgical hair restoration options, but they require a doctor to do the procedure and can cost a bit more money that over-the-counter options. If your problem is severe though, it could really change your life to talk to the experts and find out what they recommend for your needs.
Supplements That Help
A few people experience help with stopping the thinning and sometimes with regrowth outside of surgery. Not all of them say right on the label that they help with hair restoration, but the following types of nutritional supplements and lifestyle changes can be a huge help for stopping the loss at least:
Anything that reduces your stress will also stop some forms of hair loss, at least temporarily. This gives you time to explore other options, such as hair restoration surgery or medicinal methods. Simply getting rid of as many major stressors as possible can improve a lot about the way you feel, since your body reacts to stress by displaying aches and pains, hair loss, depression, and sleep problems.
Vitamins that promote a healthy diet usually improve the health of your hair too, although they will not make you grow new hair in most cases. Each hair follicle and shaft will be healthier though, reducing the chance that it will fall out and sometimes creating a thicker-looking head of hair.
In particular, vitamin B is a wonderful supplement for improving the look, thickness, and feel of your hair. Vitamin B-Complex and Vitamin B-6 are the best options, and you can find them in most health food stores and many grocery stores. Like many other nutritional supplements, they are often a very inexpensive solution for improving your body’s health, and when you do that your hair usually responds positively too.
Vitamin E and beta carotene are recommended by nutritionists and doctors around the world for improving your hair and skin, and they are proven methods of making your scalp healthier overall. In very rare cases, some people even see new hair start to grow in with these supplements.
Foods that are high-protein and full of Vitamin-C are the best choices to improve your diet to reduce hair loss. If you are lacking in either of these vitamins, it will often manifest in your hair, creating the need for hair restoration tactics. Soy proteins are supposed to be one of the best options for growing new hair, but there are not a lot of studies to back this up as a viable hair restoration surgery replacement today.
Summary
There are a lot of things that you can do to improve your hair from the inside out, from taking vitamins and using good conditioners to eating right and consulting your doctor. You could wind up being scammed if you are not careful though, since many websites offer tantalizing deals on wonder-creams and drugs that claim to help you grow back your full head of hair. Talk to your doctor before you try something new that is not proven by groups like the FDA, especially if it costs a lot of money.
